It's hard to believe, but headaches, frequent colds, depression, decreased libido, common skin rashes, and even dandruff can actually be the result of helminths, or parasitic worms, entering the body.
Furthermore, in some cases it is not so easy to remove them.That is why nutrition experts recommend regular consumption of antiparasitic foods to prevent and treat helminthiasis.Moreover, most of them are always at hand.
What you need to know about helminths or intestinal parasites
Helminths are multicellular organisms, popularly simply called worms.Modern science knows several hundred species of helminths.They can live for years in the human body, poisoning it with the products of their vital activity.Imagine: according to the WHO, there are now about 3 billion people in the world suffering from helminthiasis, and not all of them live in third world countries.
Contrary to popular belief that helminths live only in the intestines, they are found in the blood, muscle tissue, lungs, liver, eyes and even the brain.But the most interesting thing is that people very often do not notice their presence until the moment their number is calculated in the colonies and becomes critical.
But in addition to the symptoms described above, the presence of helminthiasis is indicated by:
- loss of appetite;
- stomach pain, increased gas formation, nausea;
- itching around the anus or around the eyes;
- weight loss;
- cough;
- anemia or low hemoglobin levels;
- muscle pain;
- insomnia;
- increased fatigue, etc.
The most common reasons why worms enter the body are unwashed hands, dirty vegetables, contaminated fruits, meat and water.To combat them, traditional medicine uses drugs, which in practice are prescribed to people at risk (children and the elderly) about once a year.The non-traditional one resorts to the help of a special diet.
Anti-parasitic diet
The essence of the antiparasitic diet is to introduce into the diet foods with certain vitamins and microelements that help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We are talking about:
- probiotics.Much has already been said about them, but the fact remains that these substances are responsible for intestinal health.And in a healthy intestine there is no place for parasites;
- products with vitamin C: increase immunity and reduce the body's susceptibility to various diseases, including helminthiasis;
- products with zinc: not only helps to improve immunity, but also improves the functioning of the gastrointestinal tract and accelerates the healing process of stomach ulcers;
- fiber – improves the functioning of the gastrointestinal tract, helps eliminate parasites from the body;
- products with vitamin A - reduces susceptibility to helminths.
The 20 best products against parasites
Garlic: Its miraculous properties have long been legendary and this is not surprising.After all, it contains a special substance - allicin, which, among other things, effectively fights parasites, including roundworms and giardia.
Pumpkin seeds: our grandmothers used them, sometimes without even suspecting that the secret to the success of this product is the presence of zinc and cucurbitin.The latter paralyzes the parasites and prevents them from attaching to the intestinal walls.
Pomegranates are a source of potassium, iron, antioxidants, fiber and vitamin C. The product helps remove toxins and waste from the body, normalize the gastrointestinal tract and improve immunity.Traditional medicine uses pomegranate peel in the fight against worms.However, doctors do not approve of this method, since if the prescribed daily dose is exceeded, serious consequences are possible, including hypertension, dizziness and nausea.
Horseradish – also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly hot spice used in Mexican and Asian cuisine.It contains vitamins A and C, therefore it increases immunity, improves the function and metabolism of the gastrointestinal tract, effectively fights microorganisms and parasites, and also promotes wound healing.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya - obviously this is not the most common fruit in our country, however it is incredibly effective.Contains a huge amount of useful substances, including myrosin, carpain, caricin, etc.But to remove worms you need to consume papaya seeds.They not only effectively fight them, but also help restore the functioning of the gastrointestinal tract after their presence.Interestingly, scientists at the University of Maryland recommend "mixing papaya seeds with honey for maximum effect."
Carrots or carrot juice are a source of vitamin A and fiber, which improve the functioning of the gastrointestinal tract and also fight worms.That's why doctors often include carrot juice as part of antiparasitic therapy.
Cranberry juice is a source of vitamins and microelements, which also improves immunity and cleanses the body of worms.The main thing is that it is not sweetened.
Pineapple – contains bromelain, a substance that destroys waste products of parasites.By the way, it is believed that it can completely destroy tapeworms in 3 days, provided that it is used regularly.But this is not the only beneficial property of pineapple.The fact is that this is a rather acidic fruit, and worms need glucose, in the absence of which they die safely.
Thyme, or thyme - tea is prepared from it, with the help of which tapeworms are removed from the body.
Blackberries - Anna Louis Gittelman mentions these berries in her book “Guess What's Coming to Dinner”, talking about foods that have antiparasitic properties.
Oregano oil (oregano) - contains two miraculous substances: thymol and carvacrol, which have antimicrobial and antiparasitic properties.
Almonds - not only prevent the proliferation of parasites in the body, but also effectively cleanse it.Furthermore, this is explained, according to scientists, by the high concentration of fatty acids contained in it.In addition to this, almonds have sedative properties and relieve irritation of the stomach walls.
Cloves - contains tannins that destroy the eggs and larvae of worms and, therefore, prevent their reproduction.That is why it is very often used to prevent helminthiasis.
Lemon – has antimicrobial and antiparasitic properties.For maximum effect, experts recommend using it with a banana.The latter is a natural laxative that improves the functioning of the gastrointestinal tract.
Broccoli – According to nutritionist Phyllis Balch, “contains a thiol that has antiparasitic and antifungal properties.”
Yogurt is a source of probiotics, which improve the functioning of the gastrointestinal tract, strengthen immunity and prevent the proliferation of parasites.
Ginger: Not only does it have anti-parasitic properties, but it also improves metabolism and digestion and also removes toxins from the body.That's why in Japan they put it in sushi.
How else to protect yourself from parasites
- observe the rules of personal hygiene;
- monitor your health, since reduced immunity is not able to resist parasites;
- limit the consumption of sweets and starches, since glucose is an excellent means for their reproduction;
- give up coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect all people, regardless of their location and status.Furthermore, in the 21st century they not only suffer from it, but also die.However, this is no reason to panic!Rather, the need to think about it and finally introduce pesticide products into your diet.
Watch your health, plan your diet carefully and be healthy!